The Causes of Hair Loss in Women: What You Should Know and What to Do First…
Understand How Your Hair “Works”
“By the time you’re 14-18, There are 150,000-200,000 hairs on your head; it’s the best head of hair you’ll have for your entire life. We naturally shed about 100 a day, 36,000 in a year on average. It regenerates, but at a diminishing rate each year.
By the time you’re 30 there will likely be a significant change in your hair, but not one you may notice right away. By the time you’re 37-40, there’s a marked changed, and this is where people panic.
Take Control of Your Life
The top three lifestyle contributors to hair thinning are:
- Diet and nutrition
- Hormonal changes
Instead of panicking at the jungle of hair growing in your brush, take control of your body by reducing stress, getting proper sleep and eating healthier.
Understand How Iron Affects Female Hair Loss…
Iron deficiency (ID) is the world’s most common nutritional deficiency and is a well-known cause of hair loss.
Food for Hair Growth – The best natural sources of iron:
- Red meat
- Dark leafy green vegetables
- Iron-fortified cereals
- breads and pastas
How to Grow Hair Faster? Understand How Proteins Affect Hair Growth…
What makes hair grow? Proteins are used to build tissue cells, including the cells of your hair, skin and nails. 80-85% of your hair is composed of a protein called keratin. Dietary proteins are your hairs’ building blocks, and protein is what makes hair grow. It makes your hair thick and strong and keeps it growing.
Without sufficient available protein, your hair can become brittle and fall out before it reaches the length that it’s capable of.
The best sources of proteins are ‘primary proteins’, which include fish, eggs, lean meats, red meat, poultry and cheese.
So before you go off in a panic looking for extreme treatments use common sense and first address the lifestyle contributors you have direct control over.
If the problem persists, If your hair loss is sudden and excessive or if nutrition and lifestyle solutions aren’t working, Then it is time to talk with your doctor about other possibilities.
Are you embarrassed by your hair loss and ready to fight back?
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- Or completely regrow follicles lost from female pattern baldness
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