Teenage Hair Loss – Surprising Causes and Solutions

Teenage Hair Loss

hair loss in teenage girlsTeenage girls lose their hair!  Yes, it actually happens.  Yet most people are surprised to learn this fact.  It is more common than you would think and can happen for several straightforward reasons.  Don’t panic!  It is often temporary or can be treated successfully.  Many factors can contribute to this problem. No matter what the cause, you should take teenage hair loss seriously and address the problem as quickly as possible.  It can sometimes be the symptom of some deeper health issues.

teenage hair lossIt is alarming and stressful to realize your hair is falling out.  As adults age, they become more accepting of the fact they are slowly losing their hair. Hair loss in teenage girls, on the other hand, can be a tragedy. To a teenager, looks and appearance are everything.  Therefore, it is nothing short of an emotional trauma.  It ruins a teen’s confidence and disrupts an adolescent’s sense of self-esteem and social well being.

What Causes Teenage Hair Loss?


teenage hair loss solutionsA survey by the American Psychological Association revealed that teenagers are more stressed than adults.  The body responds to a demanding situation with stress. It occurs when under pressure or dealing with adverse situations. Everyone experiences stress, and teenagers are under great pressure to conform, perform, and fit in.  This occurs at the same time they are dealing with rapid physical and emotional changes brought on by adolescence.  Teen stress is the result of the constant anxiety and worry that adolescents experience. Every teenager feels stressed at some point in time. Some react severely, while others appear to not be as affected.


hair loss in teenage femalesTeenage girls experience a surge in hormonal activity during puberty. This fluctuation is one of the common causes of hair loss in teenage females. Young girls go through rapid body changes.  Their hormones induce disruptions in their eating habits, their emotions and their hair growth.

The root cause of hair loss is due to one particular hormone  – DHT, or dihydrotestosterone. It usually manifests in men, however, women and girls can be affected as well.  DHT literally shrinks the hair follicles, causing hair to fall out. Teenage girls may experience this hair loss until they approach adulthood and the hormones balance out in their bodies.


teenage-hair-loss-solutionsTeenagers take prescribed medications for a number of valid reasons.  Premenstrual Disorder, severe acne and depression to name a few.  Other medications can cause hair loss as well, including anticoagulants, beta blockers, contraceptives and thyroid regulators.

These medications may help the condition for which they were prescribed, but they can often cause unpleasant side effects – like hair loss.   Medications which alter the hormones have the greatest impact on hair loss.  In particular, birth control pills are known for thinning the hair.  Some doctors actually prescribe birth control pills to help teens who have excessive hair growth on other areas of their bodies.

Never discontinue a necessary medication without the approval of your doctor. However, consult with your doctor about the side effects.  He may be able to adjust the dosage or prescribe an alternate medication.

Poor nutrition

reasons for hair loss in teenage girlsProper nutrition plays a vital role in maintaining healthy hair and skin. Teens often eat a diet high in starch and fats rather than a balanced menu of protein, complex carbohydrates, fruits and vegetables.  Teens can have deficiencies in important vitamins and nutrients.  Hair health is directly determined by the quality of their nutrition. Crash diets, bad eating habits and irregular eating schedules all can contribute directly to teenage hair loss.  A malnourished body will not have enough nutrients available for hair growth. In addition, some teens suffer from serious eating disorders like bulimia and anorexia.  Parents should watch carefully for these potentially life threatening causes of hair loss.


Pulling the hair back into tight pony-tails and braids causes a steady pull on the hair follicle.  It is called traction alopecia and may ultimately result in embarrassing bald patches, clumps of hair missing or broken hair strands.  It is a common, but completely reversible form of hair loss in teenage females.

what causes hair loss in teenage girlsIn an effort to keep up with current trends and styles, teenage girls are compelled to use products that often require heat to hold the style.  Using straighteners, blow dryers, and curling rods on a daily basis will ultimately result in dry, brittle and broken hair strands.  Harsh chemicals used for perms, dyes, relaxers etc. can also very quickly damage hair and scalp.  The resulting hair loss from chemical damage is more difficult to reverse or successfully treat.

Deeper Medical Condition

hair loss in teenage girlsSudden or excessive hair loss can signal a deeper medical condition. Medical conditions like scalp infections, skin disorders, diabetes or an unregulated thyroid  can interfere with the natural hair production cycle.  In most cases, these underlying medical conditions will have accompanying symptoms, such as scaly or inflamed skin, losing hair in big patches, and fatigue. Parents should take note of any other changes accompanying the hair loss in teenage girls and talk over any concerns with a doctor.

Trichotillomania is a repetitive, impulse control disorder which involves pulling out one’s hair. Hair pulling may occur in any region of the body in which hair grows but the most common sites are the scalp, eyebrows, and eyelids.


Teenage Hair Loss Solutions:

Treating and Preventing Hair Loss in Teenage Girls

What is the best way to treat teenage hair loss?  First, find and address the root of the problem. Consider these steps in promoting healthy hair and nutrition for the body:

  • vitamins for hair regrowthImprove daily diet  – Eat a well-balanced diet at optimal caloric intake and eat protein-rich food. Hair is made of protein called keratin. Eat a protein-rich diet which has eggs, lentils, green vegetables and yogurt, milk and omega-3 fatty acids. Good eating habits can reverse the damage and be beneficial for existing hair.
  • Take extremely good care of teenage hair – Wash and brush hair gently. Styling wet hair can be damaging. Teasing can also prove detrimental for hair.
  • Test for hormonal and nutritional deficiencies.  Treat imbalances.
  • what causes hair loss in teenage girlsLimit hair care products to mild shampoos and conditioners.  Abundant hair care products used on a daily basis are likely causing more harm than good.
  • Restrict the use of damaging hair styling products and chemicals – Gels, heating tongs and curlers, dyes, perms, sprays, and more.   Chemicals within these products can lead to hair breakage and thinning, as well as scalp and follicle damage.
  • traction alopeciaAvoid tight hairstyles like pony-tails, buns, braids and corn rows.
  • Reduce stress in the teen’s life.  Control lifestyle basics – Sleep, exercise, proper diet
  • If prescribed medications result in hair loss in your teenage girl, speak to the doctor.   He may be able to reduce the dosage or prescribe something different. In most cases, this hair loss stops soon after the prescribed amount of dosage is consumed.
  • If your teenager indulges in unconscious plucking of hair, a mental health professional  or a behavioral therapist should be consulted.


In most cases of teenage hair loss, the above steps should take care of the problem. However, if the hair loss continues after several months, parents and teens should work closely with their doctors to discover the root cause. Also, if other abnormal symptoms are occurring with the hair loss, teens should see a doctor.  While hair loss at any age can be devastating, it can be especially so for teens and young adults. Fortunately, it is possible to stop early hair loss in the majority of cases and even reverse the damage.  Of course, the approach you take will depend on the cause and severity. The treatment tips above are a great start for anyone.  The first step in treatment, though, is finding the root cause.

Frequently Asked Questions

QUESTION – Why do women lose their hair?                                       ANSWER – In females, 45% of hair loss cases are triggered by genetic factors.  The remaining 55% of women who experience  hair loss need to explore and address lifestyle factors first.  Diet and nutrition, physical stress, and emotional stress.  Read more here: ==>Why Women Lose Their Hair<==

QUESTION – Do you know how to make your hair grow faster?                ANSWER –  Hair is composed of keratin, which is a protein.  Hair requires proper nutrition for proper growth.  Read more about how to make hair grow faster here ==>Food for Hair Growth<==

QUESTION – Is there a “Best” Shampoo for Hair Loss?                                    ANSWER – You can achieve healthy and radiant hair growth in a short time.  Wash your hair with onions and shampoo you make yourself!  The compounds found in raw onion revitalize hair, improve blood circulation to the follicles, and purify the scalp from growth blocking bacteria.  Learn how to make the best shampoo for hair loss ==>Shampoo to Make Hair Grow Faster<==

QUESTION – Is there an effective hair growth treatment for women?    ANSWER – I have reviewed a Hair Regrowth Treatment.  It contains the world’s only ingredient specifically approved by the FDA.   It claims to be scientifically designed to treat Female Pattern Baldness at any stage of hair loss. Read about it in the following link==>Hair Loss Cure for Women<==

The best of luck to you…