Food For Hair Growth
Your hair is comprised of very fast-growing cells – only intestinal cells grow faster. You have hundreds of thousands of hairs growing all over your body – all of which need nutritional support to grow. However, hairs (and finger nails) are not vital organs or tissue. This means your body will never prioritize their nutritional needs. Due to your hair’s expendable nature, a nutritional imbalance will often show up first in the form of excessive hair loss. In some cases nutrition alone can be the cause of thinning hair. If you are experiencing hair loss, it is time to focus on food for hair growth.
Many people have been mistakenly led to believe a ‘healthy diet’ consists of fruits, vegetables and salads with only minimal amounts of protein, fats and calories. This might be great for losing weight or retaining a slim figure, but it provides very little food for hair growth. Weight focused diets are designed to restrict nutrients. Your hair cells, as well as the cells throughout your body, need a balance of proteins, complex carbohydrates, iron, vitamins and minerals to function at their best.
Protein – The Ultimate Food for Hair Growth
Hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.
Vitamin C – Aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. Great sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts.
Vitamin A – Is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow colored vegetables – carrots, pumpkins and sweet potatoes.
Vitamin E – The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin E to provide protection for your hair. Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin E so try to include them as part of a balanced diet.
Biotin for Hair Growth – Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as whole grains, liver, egg yolk, soy flour and yeast.
Iron – Is an especially important mineral for hair growth. Iron deficiency is a major cause of hair loss around the world. The hair follicle and root are fed by a nutrient rich blood supply. When iron levels fall below a certain point, the nutrient supply to the follicle is disrupted. This affects the hair growth cycle with many serious consequences including hair thinning, shedding and pattern balding. Animal products such as red meat, chicken and fish provide iron in a form readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.
Zinc – Scalp protection involves other important minerals. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and whole grains are a good source of zinc along with oysters, beef and eggs.
Selenium – Functions as an antioxidant and helps rid your body of the harmful effects that result from exposure to the sun and the environment. It also enhances your immune system, supporting your body’s ability to maintain its proper functions, such as hair growth. Pork, beef, turkey, chicken, fish, shellfish, and eggs are good sources of selenium.
Fatty Acids – Omega-3
Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts.
Frequently Asked Questions:
QUESTION – Should my diet include Biotin for Hair Growth? ANSWER – Absolutely. Biotin is one of the B-Complex vitamins. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as whole grains, liver, egg yolk, soy flour and yeast.
QUESTION – Why do women lose their hair? ANSWER – In females, 45% of hair loss cases are triggered by genetic factors. The predictable pattern of genetic hair loss in women is called female pattern baldness. The remaining 55% of women who experience hair loss need to explore and address lifestyle factors first – diet and nutrition, physical stress, and emotional stress. You can read more here: ==>Why Women Lose Their Hair<==
QUESTION – Is there an effective hair growth treatment for women?
ANSWER – I have reviewed a Hair Regrowth Treatment that contains the world’s only ingredient specifically approved by the FDA and scientifically designed to treat Female Pattern Baldness at any stage of hair loss. Read about it in the following link: ==>Hair Loss Cure for Women<==